BEE POLLEN CALORIES FREE

Relieves Menopausal Symptomsīee pollen has also been proven to be effective in reducing menopausal symptoms experienced by patients who have been treated for breast cancer. 7 It also was effective in reducing the side effects of chemotherapy treatment.įurther reading: Top 14 Foods That Protect Against Cancer Development. 1 Studies have also shown that bee pollen can help increase the number of lymphocytes, the white blood cells which boost the immune system to kill off diseased and cancerous cells.Īnother study published by the journal Phytotherapy Research showed that a bee pollen extract was able to help kill off cancer cells in patients with prostate cancer. Anti-cancer propertiesīecause of its antioxidant and anti-inflammatory properties, studies cite bee pollen as an effective way to help fight cancer. Now let’s look at some of the specific ways that bee pollen can benefit you. These studies show that bee pollen can play an important role in treating diseases and health problems that are connected with inflammation, viruses, bacteria and the immune system. It concluded by saying that “bee pollen would be beneficial not only as a dietary supplement but as a functional food.” 5 It showed that bee pollen extract was able to reduce swelling that is caused by inflammation. 4Īnother study published in BMC Complementary and Alternative Medicine also confirmed its anti-inflammatory properties. It also contains anti-inflammatory properties which boost the immune system. The study revealed that bee pollen contains antioxidants such as phenolic acids and flavonoids. Polyphenols play an important role in the prevention of diseases such as cancer and cardiovascular diseases. Many scientists and doctors now recognize the important role it can play in treating many health problems and diseases.įor example, a study of bee pollen found that it is rich in polyphenols ( plant-based compounds that have antioxidant properties). One of the most important properties of bee pollen is its anti-inflammatory and antioxidant properties. Health Benefits of Bee Pollen Anti-inflammatory and antioxidant properties Let’s have a look at some of the health benefits of bee pollen. In this regard, bee pollen, or bee bread, shouldn’t be confused with honeycomb, propolis, royal jelly or natural honey. Each teaspoon of bee pollen contains about 2.5 billion grains of pollen and takes one bee around a month to gather! It naturally has a bitter taste but people who take it regularly get used to it.In terms of the effort needed to produce bee pollen, it is probably one of the most labor-intensive foods in the world.

You can mix it into foods like granola or yogurt or make smoothies. Bee Pollen makes your body better now and in the long-term because proteins are the building blocks of the human bodyīee pollen is sold as natural granules, you can measure out and take by the spoonful. It prepares your body for future challenges. It works by providing carbohydrates as a short-term energy boost. More research needs to be done, but clinical improvement was seen in 100% of the MS patients, and almost 73% of disabled patients were able to return to work.īee pollen can eliminate feelings of tiredness and improve your stamina in many ways. Studies have revealed that bee pollen may soothe burn wounds, relieve menopause symptoms, even decrease multiple sclerosis symptoms in patients.

BEE POLLEN CALORIES FREE

Forty percent of its structure is pure protein, and it has free amino acids. It contains many elements that other processed or natural foods don’t have.

A tablespoon of bee pollen has around 40 calories, 7g of carbs (including 4g of natural sugars) and per weight contains more protein than beef or chicken.īee pollen is a superfood, it is without doubt the best superfood on the planet. This composition is based primarily on the plants the pollen is collected from.

It consists of simple sugars, proteins, minerals, fatty acids, and other components.

Bee pollen also know as bee bread or ambrosia, is a ball or pellet of field- gathered flower pollen packed by worker bees and used as a primary source of food for the hive.

Bee pollen calories